Living with anxiety can be incredibly challenging. It often impacts on many different parts of life—our thoughts, our body, our relationships, our work—sometimes in ways we don’t even realise. 

Many people experience anxiety without knowing that’s what it is.

Anxiety doesn’t always look like worry or panic. It can hide in everyday experiences—like constantly overthinking, struggling to make decisions, feeling tense or restless, or finding it hard to relax, even when nothing is “wrong.”

You might notice physical symptoms like headaches, fatigue, trouble sleeping, or digestive issues, without realising they’re linked to anxiety.

It tends to affect confidence, relationships, how we show up in the world and most importantly - what we think is possible for us to do, experience and aim for in life. 

Because these signs can feel so familiar, many people don’t recognise them as anxiety and don't fully notice that their life has become  "small" and "restricted" in many ways. Becoming aware of these patterns is an important first step toward change. 

If you are usure about whether anxiety may be at the root of your difficulties, my  free guide can help you begin the process of gaining clarity and thereby starting your recovery.